6 Benefits Using Resistance Bands | Bootee Buddy™

What Are Resistance Bands Used For?

1. Improves the quality of the exercise:
When you think about resistance band training, the actual exercise style is entirely different from if you were using something like a dumbbell. Instead of simply lifting a weight, your muscles are under constant tension. This means the actual quality of each rep is significantly improved. And with your muscles working harder, you’ve got better contraction which is the key to getting stronger.
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2. You have control over the angle: 

Straight bars are great for lifting heavy. However, if you have any shoulder or wrist issues, they can sometimes aggravate your injuries. When using resistance bands, you can control the angle you train at. This means you can avoid training in uncomfortable positions while still targeting the right muscle groups. And even if you’re not injured, it’s always worthwhile varying your training as much as possible to help avoid straining your joints.

3. Teaches you to feel what is working and what doesn't: 

Because you have so much control over how you are using the band – from setting up, to positioning, angle and movement – you need to be focused on each exercise's feel so you can tell what you’re working. And once you know you’re working the right muscles, you can focus on squeezing them right until the very end to make sure you’re getting a full contraction. Employing resistance bands in the right way can help you improve the quality of your workouts. And they’re convenient too

4. Promotes better form: 

How many times have you used the momentum to squeeze out the last few reps while doing a particular exercise? This is much harder to do when using resistance bands. Maintaining tension in the bands throughout the workout means each repetition needs to be high quality and your muscles need to be working hard the whole way – rather than just at the end of the rep. Ultimately, however, this is going to help you progress and develop. So, they are a fantastic training tool for anyone looking to build all over body strength.

5. A great alternative to machines: 

Machines can be suitable for beginners as they teach you the general movements you need to target specific muscle groups. However, they can be restrictive and can force you to move quite unnaturally – depending on your body type – which means you’re not getting the most out of your workouts. Working the full muscle from extension to contraction will give you the best the results – and that’s what you get with resistance bands.

6. Helps to focus your control: 

Compound exercises are when you use several muscles at the same time. They make for an efficient workout as well as use more energy and improve your coordination. Resistance band exercises are naturally more geared towards compound movements, so you can use them to get a full-body workout. 

 

 

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